Class Schedule

Using the principles of Precision Alignment Yoga, the postures are taught in a flow sequence, moving from one posture into the next. We unravel the body by building from simple range of motion exercises, to foundation postures, to more challenging strength and flexibility postures

Learn and use basic Iyengar Yoga principles to help keep your back safe and moving towards health.

In a Precision Alignment II Yoga class, you will learn how to use alignment principles to improve form and technique in the yoga postures.

Join Melissa for a special class on Saturdays throughout May.

Upcoming workshops: Feb 12th, Introduction to Yoga Wall with Ella, 10am - Noon | Feb 26th, Healthy Low Back with Susie, 11am - 2pm

Join Melissa for a Beginner Alignment yoga class with a focus on the basics of Precision Alignment Yoga.

5 Weeks to help you feel better! Each week you\'ll receive a take home practice sequence and tips for your personal practice. This 5-week sequence explores a new theme each week. Week 1: Feet, Ankles & Knees Week 2: Legs & Hips Week 3: Healthy Spine Week 4: Neck & Shoulders Week 5: Rest & Restore

Alignment flow and sutra study!

Moving with the principles of Precision Alignment Yoga in mind, Strength & Stability Flow is our other more active alignment flow class.

In Iyengar yoga, working with the ropes is referred to as \"Yoga Kurunta\" (a Kurunta is a puppet in South Indian theater). The ropes are a great tool for creating space, stability and ease within the body and mind.

Using the principles of Precision Alignment Yoga, the postures are taught in a flow sequence, moving from one posture into the next. We unravel the body by building from simple range of motion exercises, to foundation postures, to more challenging strength and flexibility postures

Learn and use basic Iyengar Yoga principles to help keep your back safe and moving towards health.

Join Melissa for a Beginner Alignment yoga class with a focus on the basics of Precision Alignment Yoga.

5 Weeks to help you feel better! Each week you\'ll receive a take home practice sequence and tips for your personal practice. This 5-week sequence explores a new theme each week. Week 1: Feet, Ankles & Knees Week 2: Legs & Hips Week 3: Healthy Spine Week 4: Neck & Shoulders Week 5: Rest & Restore

In Iyengar yoga, working with the ropes is referred to as \"Yoga Kurunta\" (a Kurunta is a puppet in South Indian theater). The ropes are a great tool for creating space, stability and ease within the body and mind.

In a Precision Alignment II Yoga class, you will learn how to use alignment principles to improve form and technique in the yoga postures.

Alignment flow and sutra study!

Moving with the principles of Precision Alignment Yoga in mind, Strength & Stability Flow is our other more active alignment flow class.

Join Melissa for a special class on Saturdays throughout May.

Upcoming workshops: Feb 12th, Introduction to Yoga Wall with Ella, 10am - Noon | Feb 26th, Healthy Low Back with Susie, 11am - 2pm